You can also use a meditation stool for the session, which consists of a two-legged, tilted sitting surface. To use it, we kneel, place our lower legs under the stool, and then sit on it with our backs straight.
You can also use a meditation stool for the session, which consists of a two-legged, tilted sitting surface. To use it, we kneel, place our lower legs under the stool, and then sit on it with our backs straight.