If sitting with crossed legs is a difficulty, you can choose the riding position. To do this, we place an adequate amount of pillows under our buttocks and sit with our lower legs back in the meantime. This position is often found to be comfortable by beginners, however, if one tends to fall asleep while meditating, this posture is not optimal.
In another possible kneeling position, we place a pillow on our legs and sit on it.
