{"id":68,"date":"2020-08-11T17:25:51","date_gmt":"2020-08-11T15:25:51","guid":{"rendered":"https:\/\/newzen.kvanumzen.hu\/?page_id=68"},"modified":"2020-12-02T18:42:49","modified_gmt":"2020-12-02T16:42:49","slug":"enekles","status":"publish","type":"page","link":"https:\/\/kvanumzen.hu\/hu\/enekles\/","title":{"rendered":"\u00c9nekl\u00e9s"},"content":{"rendered":"<p style=\"text-align: justify;\">A medit\u00e1ci\u00f3s \u00e9nekl\u00e9s a nem-mozdul\u00f3 tudat megtart\u00e1sa, \u00e9s saj\u00e1t hangunk felfog\u00e1sa. Az \u00e9neked hangj\u00e1nak felfog\u00e1sa az igazi \u00e9ned, az igazi term\u00e9szeted meg\u00e9rt\u00e9se. Ekkor a hang \u00e9s te m\u00e1r nem k\u00fcl\u00f6nb\u00f6zt\u00f6k, eggy\u00e9 v\u00e1lsz a vil\u00e1gmindens\u00e9ggel. Igaz term\u00e9szet\u00fcnk megl\u00e1t\u00e1sa a vil\u00e1gmindens\u00e9g l\u00e9nyeg\u00e9nek megl\u00e1t\u00e1sa. Rendszeres \u00e9nekl\u00e9ssel k\u00f6z\u00e9ppontunk egyre er\u0151sebb\u00e9 v\u00e1lik, \u00e9s \u00edgy kezelhetj\u00fck \u00e9rz\u00e9seinket, k\u00f6r\u00fclm\u00e9nyeinket \u00e9s \u00e9lethelyzet\u00fcnket.<\/p>\n<p style=\"text-align: justify;\">Medit\u00e1ci\u00f3s k\u00f6zpontjainkban az emberek egy\u00fctt \u00e9lnek \u00e9s gyakorolnak. Az emberek \u00e1ltal\u00e1ban er\u0151s v\u00e9lem\u00e9nyekkel, rokon- \u00e9s ellenszenvekkel \u00e9rkeznek. Nagy r\u00e9sz\u00fcknek a medit\u00e1ci\u00f3s \u00e9nekl\u00e9s egy\u00e1ltal\u00e1n nem k\u00f6nny\u0171 a sok zavaros gondolat, vonz\u00f3d\u00e1s \u00e9s tasz\u00edt\u00e1s miatt. Amikor azonban helyesen gyakorlunk, a saj\u00e1t \u00e9s a k\u00f6r\u00fcl\u00f6tt\u00fcnk l\u00e9v\u0151k \u00e9nekhangj\u00e1t egyar\u00e1nt halljuk, akkor tudatunk letisztul. A tiszta tudatban nincs vonz\u00f3d\u00e1s \u00e9s tasz\u00edt\u00e1s, csak a hang. V\u00e9g\u00fcl \u00e1tl\u00e1tjuk, hogy a medit\u00e1ci\u00f3s \u00e9nekl\u00e9s nem szem\u00e9lyes \u00f6r\u00f6m\u00fcnkre szolg\u00e1l, nem arra, hogy kellemes \u00e9rz\u00e9sben legyen r\u00e9sz\u00fcnk, hanem hogy ir\u00e1nyv\u00e9tel\u00fcnk kitisztuljon. Az ir\u00e1nyunk pedig a tudatunk megtiszt\u00edt\u00e1sa, a megvil\u00e1gosod\u00e1s el\u00e9r\u00e9se, hogy megszabad\u00edthassunk minden l\u00e9nyt a szenved\u00e9st\u0151l.<\/p>\n<p style=\"text-align: justify;\">Amikor \u00e9nekelsz, csak halld a hangod, \u00e9s te \u00e9s a vil\u00e1gmindens\u00e9g m\u00e1ris eggy\u00e9 v\u00e1ltok, a szenved\u00e9s elt\u0171nik, az igazi boldogs\u00e1g megjelenik. Ezt h\u00edvjuk nirv\u00e1n\u00e1nak. Am\u00edg a nirv\u00e1n\u00e1ban tart\u00f3zkodsz, addig tudatod tiszta, mint a t\u00e9r. Tiszta, mint a t\u00e9r azt jelenti, hogy tiszta, mint a t\u00fck\u00f6r. V\u00f6r\u00f6s jelenik meg, v\u00f6r\u00f6set mutat, feh\u00e9r jelenik meg, feh\u00e9ret mutat. Ha a m\u00e1sik ember boldog, \u00e9n is boldog vagyok. Ha a m\u00e1sik ember szomor\u00fa, \u00e9n is szomor\u00fa vagyok. Ha a m\u00e1sik ember \u00e9hes, enni adok neki. Ezt h\u00edvjuk nagy szeretetnek, nagy egy\u00fctt\u00e9rz\u00e9snek, nagy b\u00f3dhiszattva \u00fatnak. Ez egy\u00fattal a nagy b\u00f6lcsess\u00e9get is jelenti. Ez az \u00e9nekl\u0151 medit\u00e1ci\u00f3, az \u00e9nekl\u0151 zen.<\/p>\n<figure id=\"attachment_27\" aria-describedby=\"caption-attachment-27\" style=\"width: 266px\" class=\"wp-caption alignleft\"><img decoding=\"async\" class=\"wp-image-27 size-full\" src=\"https:\/\/kvanumzen.hu\/wp-content\/uploads\/2020\/08\/moktak.jpg\" alt=\"\" width=\"266\" height=\"320\" srcset=\"https:\/\/kvanumzen.hu\/wp-content\/uploads\/2020\/08\/moktak.jpg 266w, https:\/\/kvanumzen.hu\/wp-content\/uploads\/2020\/08\/moktak-249x300.jpg 249w\" sizes=\"(max-width: 266px) 100vw, 266px\" \/><figcaption id=\"caption-attachment-27\" class=\"wp-caption-text\">Moktak<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">A hang felfog\u00e1sa azt jelenti, hogy minden a vil\u00e1gmindens\u00e9g hangja. A mad\u00e1rdal, a mennyd\u00f6rg\u00e9s, a kutyaugat\u00e1s, ez mind-mind a vil\u00e1gmindens\u00e9g hangja. Ha nincs \u00e9n-tudatod, mindent \u00e9ppen \u00fagy \u00e9rz\u00e9kelsz, amilyen az val\u00f3j\u00e1ban. Ez\u00e9rt, amikor tiszta tudattal \u00e9nekelsz, a hang a mindens\u00e9g hangja. Ha ragaszkodsz az \u00e9nhez, akkor a hang az \u201e\u00e9n hangom\u201d. Azonban ha a tudatod tiszta, mint a t\u00e9r, akkor ak\u00e1r a kutyaugat\u00e1s vagy az aut\u00f3 dud\u00e1l\u00e1sa is eredm\u00e9nyezheti a megvil\u00e1gosod\u00e1st, mivel abban a pillanatban a hang \u00e9s te eggy\u00e9 v\u00e1ltok. Amikor a hang \u00e9s te eggy\u00e9 v\u00e1ltok, m\u00e1r nem hallod a hangot, te vagy a hang.<\/p>\n<p style=\"text-align: justify;\">Egy h\u00edres zen mester meghallva a kakas kukor\u00e9kol\u00e1s\u00e1t el\u00e9rte a megvil\u00e1gosod\u00e1st. Egy m\u00e1sik zen mester \u00e9ppen az udvart s\u00f6pr\u00f6gette, amikor sepr\u0171j\u00e9vel egy bambusznak koppantott egy kavicsot, \u0151 is el\u00e9rte a megvil\u00e1gosod\u00e1st. A hang \u00e9s \u0151k eggy\u00e9 v\u00e1ltak. A hang k\u00e9rd\u00e9se a zenben nagyon egyszer\u0171. B\u00e1rmilyen hang megteszi. Csup\u00e1n az a fontos, hogy felfogjuk \u00e9s eggy\u00e9 v\u00e1ljunk vele megk\u00fcl\u00f6nb\u00f6ztet\u00e9s n\u00e9lk\u00fcl, an\u00e9lk\u00fcl, hogy l\u00e9trehozn\u00e1nk az \u201e\u00e9n\u201d-t \u00e9s a \u201ehang\u201d-ot. A teljes \u00e1t\u00e9l\u00e9s pillanat\u00e1ban nincs gondolat, nincs megk\u00fcl\u00f6nb\u00f6ztet\u00e9s, csak a hang felfog\u00e1sa. Ez a kritikus pont. Ez\u00e9rt \u00e9nekl\u00e9s k\u00f6zben fogd fel a magad \u00e9s a t\u00f6bbiek \u00e9nek\u00e9t, vagy csup\u00e1n halld a harang vagy az \u00fct\u0151hangszer hangj\u00e1t, \u00edgy v\u00e1gd el a gondolkod\u00e1st. Akkor b\u00f6lcsess\u00e9g-tudatod er\u0151s\u00f6dni fog, el\u00e9red a megvil\u00e1gosod\u00e1st, \u00e9s megszabad\u00edtasz minden l\u00e9nyt.<\/p>\n<p>&nbsp;<\/p>\n\n<div\n    class='wp-block-pdfp-pdf-poster  alignnone'\n    id='block-2'\n    data-attributes='{&quot;uniqueId&quot;:&quot;pdfp1&quot;,&quot;file&quot;:&quot;https:\\\/\\\/kvanumzen.hu\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Kvanum-enekeskonyv.pdf&quot;,&quot;title&quot;:&quot;\\u00c9nekek \\u00e9s a templomi szab\\u00e1lyok&quot;,&quot;height&quot;:&quot;1122px&quot;,&quot;width&quot;:&quot;100%&quot;,&quot;print&quot;:false,&quot;fullscreenButton&quot;:&quot;1&quot;,&quot;fullscreenButtonText&quot;:&quot;View Fullscreen&quot;,&quot;newWindow&quot;:false,&quot;showName&quot;:&quot;1&quot;,&quot;downloadButton&quot;:false,&quot;downloadButtonText&quot;:&quot;Download File&quot;,&quot;protect&quot;:false,&quot;onlyPDF&quot;:false,&quot;defaultBrowser&quot;:false,&quot;thumbMenu&quot;:false,&quot;initialPage&quot;:0,&quot;sidebarOpen&quot;:false,&quot;lastVersion&quot;:false,&quot;hrScroll&quot;:0,&quot;alert&quot;:false,&quot;btnStyles&quot;:{&quot;background&quot;:&quot;#1e73be&quot;,&quot;color&quot;:&quot;#fff&quot;,&quot;fontSize&quot;:&quot;1rem&quot;,&quot;padding&quot;:{&quot;top&quot;:10,&quot;right&quot;:20,&quot;bottom&quot;:10,&quot;left&quot;:10}},&quot;popupOptions&quot;:{&quot;enabled&quot;:0,&quot;text&quot;:&quot;Open PDF&quot;,&quot;triggerType&quot;:&quot;button&quot;,&quot;image&quot;:&quot;&quot;,&quot;imageHeight&quot;:&quot;200px&quot;,&quot;imageWidth&quot;:&quot;300px&quot;,&quot;imagePdfIcon&quot;:true,&quot;triggerAlignment&quot;:&quot;center&quot;,&quot;btnStyle&quot;:{&quot;background&quot;:&quot;#1e73be&quot;,&quot;color&quot;:&quot;#fff&quot;,&quot;fontSize&quot;:&quot;1rem&quot;,&quot;padding&quot;:{&quot;top&quot;:10,&quot;right&quot;:20,&quot;bottom&quot;:10,&quot;left&quot;:10}}},&quot;actionsPosition&quot;:&quot;top&quot;,&quot;socialShare&quot;:{&quot;enabled&quot;:false,&quot;facebook&quot;:false,&quot;twitter&quot;:false,&quot;linkedin&quot;:false,&quot;pinterest&quot;:false,&quot;position&quot;:&quot;top&quot;},&quot;adobeEmbedder&quot;:false,&quot;align&quot;:&quot;none&quot;,&quot;alignment&quot;:&quot;left&quot;,&quot;titleFontSize&quot;:&quot;16px&quot;,&quot;isHideRightToolbar&quot;:false,&quot;additional&quot;:{&quot;ID&quot;:&quot;&quot;,&quot;Class&quot;:&quot;&quot;,&quot;CSS&quot;:&quot;&quot;},&quot;adobeOptions&quot;:{&quot;showDownloadPDF&quot;:true,&quot;showPrintPDF&quot;:true,&quot;showAnnotationTools&quot;:true,&quot;showFullScreen&quot;:false,&quot;embedMode&quot;:&quot;SIZED_CONTAINER&quot;},&quot;popupBtnStyle&quot;:{&quot;background&quot;:&quot;#2271b1&quot;,&quot;color&quot;:&quot;#fff&quot;,&quot;padding&quot;:{&quot;top&quot;:10,&quot;right&quot;:20,&quot;bottom&quot;:10,&quot;left&quot;:10}},&quot;popupBtnText&quot;:&quot;Open Document&quot;,&quot;CSS&quot;:&quot;&quot;,&quot;TrpContentRestriction&quot;:{&quot;restriction_type&quot;:&quot;exclude&quot;,&quot;selected_languages&quot;:[],&quot;panel_open&quot;:true},&quot;isPremium&quot;:false}'\n    style=\"text-align: left\">\n            <div class=\"pdfp_loading_placeholder\" style=\"height: 1122px; width: 100%; display: flex; align-items: center; justify-content: center; background: #f5f5f5; border: 1px solid #ddd;\">\n             <p>Loading Viewer...<\/p>\n        <\/div>\n    <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>A medit\u00e1ci\u00f3s \u00e9nekl\u00e9s a nem-mozdul\u00f3 tudat megtart\u00e1sa, \u00e9s saj\u00e1t hangunk felfog\u00e1sa. Az \u00e9neked hangj\u00e1nak felfog\u00e1sa az igazi \u00e9ned, az igazi term\u00e9szeted meg\u00e9rt\u00e9se. Ekkor a hang \u00e9s te m\u00e1r nem k\u00fcl\u00f6nb\u00f6zt\u00f6k, eggy\u00e9 v\u00e1lsz a vil\u00e1gmindens\u00e9ggel. Igaz term\u00e9szet\u00fcnk megl\u00e1t\u00e1sa a vil\u00e1gmindens\u00e9g l\u00e9nyeg\u00e9nek megl\u00e1t\u00e1sa. Rendszeres \u00e9nekl\u00e9ssel k\u00f6z\u00e9ppontunk egyre er\u0151sebb\u00e9 v\u00e1lik, \u00e9s \u00edgy kezelhetj\u00fck \u00e9rz\u00e9seinket, k\u00f6r\u00fclm\u00e9nyeinket \u00e9s \u00e9lethelyzet\u00fcnket. Medit\u00e1ci\u00f3s k\u00f6zpontjainkban az emberek egy\u00fctt \u00e9lnek \u00e9s gyakorolnak. Az emberek \u00e1ltal\u00e1ban er\u0151s v\u00e9lem\u00e9nyekkel, rokon- \u00e9s ellenszenvekkel \u00e9rkeznek. Nagy r\u00e9sz\u00fcknek a medit\u00e1ci\u00f3s \u00e9nekl\u00e9s egy\u00e1ltal\u00e1n nem k\u00f6nny\u0171 a sok zavaros gondolat, vonz\u00f3d\u00e1s \u00e9s tasz\u00edt\u00e1s miatt. Amikor azonban helyesen gyakorlunk, a saj\u00e1t \u00e9s a k\u00f6r\u00fcl\u00f6tt\u00fcnk l\u00e9v\u0151k \u00e9nekhangj\u00e1t egyar\u00e1nt halljuk, akkor tudatunk letisztul. A tiszta tudatban nincs vonz\u00f3d\u00e1s \u00e9s tasz\u00edt\u00e1s, csak a hang. V\u00e9g\u00fcl \u00e1tl\u00e1tjuk, hogy a medit\u00e1ci\u00f3s \u00e9nekl\u00e9s nem [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-68","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c9nekl\u00e9s - Kvan Um Zen Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kvanumzen.hu\/hu\/enekles\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c9nekl\u00e9s - Kvan Um Zen Magyarorsz\u00e1g\" \/>\n<meta property=\"og:description\" content=\"A medit\u00e1ci\u00f3s \u00e9nekl\u00e9s a nem-mozdul\u00f3 tudat megtart\u00e1sa, \u00e9s saj\u00e1t hangunk felfog\u00e1sa. Az \u00e9neked hangj\u00e1nak felfog\u00e1sa az igazi \u00e9ned, az igazi term\u00e9szeted meg\u00e9rt\u00e9se. Ekkor a hang \u00e9s te m\u00e1r nem k\u00fcl\u00f6nb\u00f6zt\u00f6k, eggy\u00e9 v\u00e1lsz a vil\u00e1gmindens\u00e9ggel. Igaz term\u00e9szet\u00fcnk megl\u00e1t\u00e1sa a vil\u00e1gmindens\u00e9g l\u00e9nyeg\u00e9nek megl\u00e1t\u00e1sa. Rendszeres \u00e9nekl\u00e9ssel k\u00f6z\u00e9ppontunk egyre er\u0151sebb\u00e9 v\u00e1lik, \u00e9s \u00edgy kezelhetj\u00fck \u00e9rz\u00e9seinket, k\u00f6r\u00fclm\u00e9nyeinket \u00e9s \u00e9lethelyzet\u00fcnket. Medit\u00e1ci\u00f3s k\u00f6zpontjainkban az emberek egy\u00fctt \u00e9lnek \u00e9s gyakorolnak. Az emberek \u00e1ltal\u00e1ban er\u0151s v\u00e9lem\u00e9nyekkel, rokon- \u00e9s ellenszenvekkel \u00e9rkeznek. Nagy r\u00e9sz\u00fcknek a medit\u00e1ci\u00f3s \u00e9nekl\u00e9s egy\u00e1ltal\u00e1n nem k\u00f6nny\u0171 a sok zavaros gondolat, vonz\u00f3d\u00e1s \u00e9s tasz\u00edt\u00e1s miatt. Amikor azonban helyesen gyakorlunk, a saj\u00e1t \u00e9s a k\u00f6r\u00fcl\u00f6tt\u00fcnk l\u00e9v\u0151k \u00e9nekhangj\u00e1t egyar\u00e1nt halljuk, akkor tudatunk letisztul. A tiszta tudatban nincs vonz\u00f3d\u00e1s \u00e9s tasz\u00edt\u00e1s, csak a hang. V\u00e9g\u00fcl \u00e1tl\u00e1tjuk, hogy a medit\u00e1ci\u00f3s \u00e9nekl\u00e9s nem [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kvanumzen.hu\/hu\/enekles\/\" \/>\n<meta property=\"og:site_name\" content=\"Kvan Um Zen Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/KvanumZenIskola\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-02T16:42:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kvanumzen.hu\/wp-content\/uploads\/2020\/08\/moktak.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kvanumzen.hu\\\/hu\\\/enekles\\\/\",\"url\":\"https:\\\/\\\/kvanumzen.hu\\\/hu\\\/enekles\\\/\",\"name\":\"\u00c9nekl\u00e9s - Kvan Um Zen Magyarorsz\u00e1g\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kvanumzen.hu\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kvanumzen.hu\\\/hu\\\/enekles\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kvanumzen.hu\\\/hu\\\/enekles\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kvanumzen.hu\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/moktak.jpg\",\"datePublished\":\"2020-08-11T15:25:51+00:00\",\"dateModified\":\"2020-12-02T16:42:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kvanumzen.hu\\\/hu\\\/enekles\\\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kvanumzen.hu\\\/hu\\\/enekles\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\\\/\\\/kvanumzen.hu\\\/hu\\\/enekles\\\/#primaryimage\",\"url\":\"https:\\\/\\\/kvanumzen.hu\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/moktak.jpg\",\"contentUrl\":\"https:\\\/\\\/kvanumzen.hu\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/moktak.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kvanumzen.hu\\\/hu\\\/enekles\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/kvanumzen.hu\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00c9nekl\u00e9s\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kvanumzen.hu\\\/#website\",\"url\":\"https:\\\/\\\/kvanumzen.hu\\\/\",\"name\":\"Kvan Um Zen Magyarorsz\u00e1g\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/kvanumzen.hu\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kvanumzen.hu\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/kvanumzen.hu\\\/#organization\",\"name\":\"Kvan Um Zen Magyarorsz\u00e1g\",\"url\":\"https:\\\/\\\/kvanumzen.hu\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\\\/\\\/kvanumzen.hu\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/kvanumzen.hu\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/KvanUm_200x200.png\",\"contentUrl\":\"https:\\\/\\\/kvanumzen.hu\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/KvanUm_200x200.png\",\"width\":200,\"height\":199,\"caption\":\"Kvan Um Zen Magyarorsz\u00e1g\"},\"image\":{\"@id\":\"https:\\\/\\\/kvanumzen.hu\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/KvanumZenIskola\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00c9nekl\u00e9s - Kvan Um Zen Magyarorsz\u00e1g","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kvanumzen.hu\/hu\/enekles\/","og_locale":"hu_HU","og_type":"article","og_title":"\u00c9nekl\u00e9s - Kvan Um Zen Magyarorsz\u00e1g","og_description":"A medit\u00e1ci\u00f3s \u00e9nekl\u00e9s a nem-mozdul\u00f3 tudat megtart\u00e1sa, \u00e9s saj\u00e1t hangunk felfog\u00e1sa. 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