{"id":764,"date":"2026-05-02T16:09:29","date_gmt":"2026-05-02T15:09:29","guid":{"rendered":"https:\/\/kvanumzen.hu\/?p=764"},"modified":"2026-05-02T16:11:26","modified_gmt":"2026-05-02T15:11:26","slug":"egynapos-zen-gyakorlat-2026-majus","status":"publish","type":"post","link":"https:\/\/kvanumzen.hu\/en\/egynapos-zen-gyakorlat-2026-majus\/","title":{"rendered":"Egynapos zen gyakorlat \u2013 2026 m\u00e1jus"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-766\" src=\"https:\/\/kvanumzen.hu\/wp-content\/uploads\/2026\/05\/2026_majus_egynapos.jpg\" alt=\"\" width=\"2048\" height=\"1366\" srcset=\"https:\/\/kvanumzen.hu\/wp-content\/uploads\/2026\/05\/2026_majus_egynapos.jpg 2048w, https:\/\/kvanumzen.hu\/wp-content\/uploads\/2026\/05\/2026_majus_egynapos-300x200.jpg 300w, https:\/\/kvanumzen.hu\/wp-content\/uploads\/2026\/05\/2026_majus_egynapos-1024x683.jpg 1024w, https:\/\/kvanumzen.hu\/wp-content\/uploads\/2026\/05\/2026_majus_egynapos-768x512.jpg 768w, https:\/\/kvanumzen.hu\/wp-content\/uploads\/2026\/05\/2026_majus_egynapos-1536x1025.jpg 1536w, https:\/\/kvanumzen.hu\/wp-content\/uploads\/2026\/05\/2026_majus_egynapos-18x12.jpg 18w, https:\/\/kvanumzen.hu\/wp-content\/uploads\/2026\/05\/2026_majus_egynapos-1000x667.jpg 1000w, https:\/\/kvanumzen.hu\/wp-content\/uploads\/2026\/05\/2026_majus_egynapos-230x153.jpg 230w, https:\/\/kvanumzen.hu\/wp-content\/uploads\/2026\/05\/2026_majus_egynapos-350x233.jpg 350w, https:\/\/kvanumzen.hu\/wp-content\/uploads\/2026\/05\/2026_majus_egynapos-480x320.jpg 480w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<p>Szeretettel h\u00edvunk egy \u00fajabb elcsendesed\u00e9st hoz\u00f3 napra a Budapesti Zen K\u00f6zpontba, ahol a zengyakorl\u00e1s \u00e1ltal ism\u00e9t megtapasztalhatod a jelenl\u00e9t erej\u00e9t.<\/p>\n<p><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen xo1l8bm xzsf02u\" dir=\"auto\"><strong>Id\u0151pont:<\/strong> 2026. m\u00e1jus 9. (szombat) 10:00-17:00<br class=\"html-br\" \/><strong>Helysz\u00edn:<\/strong> <strong><a href=\"https:\/\/maps.app.goo.gl\/V9M12PaP5MeMb3JL6\">Budapest, Gyarmat utca 5\/B<\/a><\/strong> (4-es kapucseng\u0151)<\/span><\/p>\n<p><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen xo1l8bm xzsf02u\" dir=\"auto\">Ez a nap azoknak sz\u00f3l, akik szeretn\u00e9nek:<br class=\"html-br\" \/>&#8211; elcsendesedni<br class=\"html-br\" \/>&#8211; m\u00e9lyebben kapcsol\u00f3dni \u00f6nmagukhoz.<\/span><\/p>\n<p><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen xo1l8bm xzsf02u\" dir=\"auto\">A program sor\u00e1n 9 \u00d7 30 perc \u00fcl\u0151medit\u00e1ci\u00f3t (zazen) gyakorlunk, k\u00f6zte s\u00e9t\u00e1l\u00f3 medit\u00e1ci\u00f3val, \u00edgy l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre mer\u00fclhetsz el a form\u00e1lis zengyakorl\u00e1s tapasztalat\u00e1ban, ak\u00e1r kezd\u0151k\u00e9nt is.<br class=\"html-br\" \/>A napot k\u00f6z\u00f6s \u00e9tkez\u00e9ssel \u00e9s k\u00f6tetlen besz\u00e9lget\u00e9ssel z\u00e1rjuk, ahol megoszthatod \u00e9lm\u00e9nyeidet, \u00e9s kapcsol\u00f3dhatsz m\u00e1sokkal is.<\/span><\/p>\n<p><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen xo1l8bm xzsf02u\" dir=\"auto\">Adom\u00e1ny &#8211; aj\u00e1nlott r\u00e9szv\u00e9teli d\u00edj:<br class=\"html-br\" \/>Tagoknak: 6000 Ft<br class=\"html-br\" \/>Vend\u00e9geknek: 8000 Ft<\/span><\/p>\n<p><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen xo1l8bm xzsf02u\" dir=\"auto\">Regisztr\u00e1ci\u00f3, inform\u00e1ci\u00f3: <\/span><\/p>\n<ul>\n<li><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen xo1l8bm xzsf02u\" dir=\"auto\"><strong><a href=\"mailto:kvanumzen@gmail.com\">kvanumzen@gmail.com<\/a><\/strong><br class=\"html-br\" \/><\/span><\/li>\n<li><strong><a href=\"https:\/\/www.facebook.com\/events\/1564316459035109\">Facebook esem\u00e9ny<\/a><\/strong><\/li>\n<\/ul>\n<p><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen xo1l8bm xzsf02u\" dir=\"auto\">Ha \u00e9rzed a h\u00edv\u00e1st egy tiszt\u00e1bb jelenl\u00e9t fel\u00e9, ez a nap neked sz\u00f3l. <\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Szeretettel h\u00edvunk egy \u00fajabb elcsendesed\u00e9st hoz\u00f3 napra a Budapesti Zen K\u00f6zpontba, ahol a zengyakorl\u00e1s \u00e1ltal ism\u00e9t megtapasztalhatod a jelenl\u00e9t erej\u00e9t. Id\u0151pont: 2026. m\u00e1jus 9. (szombat) 10:00-17:00Helysz\u00edn: Budapest, Gyarmat utca 5\/B (4-es kapucseng\u0151) Ez a nap azoknak sz\u00f3l, akik szeretn\u00e9nek:&#8211; elcsendesedni&#8211; m\u00e9lyebben kapcsol\u00f3dni \u00f6nmagukhoz. A program sor\u00e1n 9 \u00d7 30 perc \u00fcl\u0151medit\u00e1ci\u00f3t (zazen) gyakorlunk, k\u00f6zte s\u00e9t\u00e1l\u00f3 medit\u00e1ci\u00f3val, \u00edgy l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre mer\u00fclhetsz el a form\u00e1lis zengyakorl\u00e1s tapasztalat\u00e1ban, ak\u00e1r kezd\u0151k\u00e9nt is.A napot k\u00f6z\u00f6s \u00e9tkez\u00e9ssel \u00e9s k\u00f6tetlen besz\u00e9lget\u00e9ssel z\u00e1rjuk, ahol megoszthatod \u00e9lm\u00e9nyeidet, \u00e9s kapcsol\u00f3dhatsz m\u00e1sokkal is. Adom\u00e1ny &#8211; aj\u00e1nlott r\u00e9szv\u00e9teli d\u00edj:Tagoknak: 6000 FtVend\u00e9geknek: 8000 Ft Regisztr\u00e1ci\u00f3, inform\u00e1ci\u00f3: kvanumzen@gmail.com Facebook esem\u00e9ny Ha \u00e9rzed a h\u00edv\u00e1st egy tiszt\u00e1bb jelenl\u00e9t fel\u00e9, ez a nap neked sz\u00f3l. &nbsp;<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-764","post","type-post","status-publish","format-standard","hentry","category-tanitasok"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Egynapos zen gyakorlat \u2013 2026 m\u00e1jus - Kvan Um Zen Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kvanumzen.hu\/en\/egynapos-zen-gyakorlat-2026-majus\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Egynapos zen gyakorlat \u2013 2026 m\u00e1jus - Kvan Um Zen Magyarorsz\u00e1g\" \/>\n<meta property=\"og:description\" content=\"Szeretettel h\u00edvunk egy \u00fajabb elcsendesed\u00e9st hoz\u00f3 napra a Budapesti Zen K\u00f6zpontba, ahol a zengyakorl\u00e1s \u00e1ltal ism\u00e9t megtapasztalhatod a jelenl\u00e9t erej\u00e9t. Id\u0151pont: 2026. m\u00e1jus 9. (szombat) 10:00-17:00Helysz\u00edn: Budapest, Gyarmat utca 5\/B (4-es kapucseng\u0151) Ez a nap azoknak sz\u00f3l, akik szeretn\u00e9nek:&#8211; elcsendesedni&#8211; m\u00e9lyebben kapcsol\u00f3dni \u00f6nmagukhoz. A program sor\u00e1n 9 \u00d7 30 perc \u00fcl\u0151medit\u00e1ci\u00f3t (zazen) gyakorlunk, k\u00f6zte s\u00e9t\u00e1l\u00f3 medit\u00e1ci\u00f3val, \u00edgy l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre mer\u00fclhetsz el a form\u00e1lis zengyakorl\u00e1s tapasztalat\u00e1ban, ak\u00e1r kezd\u0151k\u00e9nt is.A napot k\u00f6z\u00f6s \u00e9tkez\u00e9ssel \u00e9s k\u00f6tetlen besz\u00e9lget\u00e9ssel z\u00e1rjuk, ahol megoszthatod \u00e9lm\u00e9nyeidet, \u00e9s kapcsol\u00f3dhatsz m\u00e1sokkal is. Adom\u00e1ny &#8211; aj\u00e1nlott r\u00e9szv\u00e9teli d\u00edj:Tagoknak: 6000 FtVend\u00e9geknek: 8000 Ft Regisztr\u00e1ci\u00f3, inform\u00e1ci\u00f3: kvanumzen@gmail.com Facebook esem\u00e9ny Ha \u00e9rzed a h\u00edv\u00e1st egy tiszt\u00e1bb jelenl\u00e9t fel\u00e9, ez a nap neked sz\u00f3l. &nbsp;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kvanumzen.hu\/en\/egynapos-zen-gyakorlat-2026-majus\/\" \/>\n<meta property=\"og:site_name\" content=\"Kvan Um Zen Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/KvanumZenIskola\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-02T15:09:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-02T15:11:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kvanumzen.hu\/wp-content\/uploads\/2026\/05\/2026_majus_egynapos.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1366\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kvan Um\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kvan Um\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kvanumzen.hu\\\/egynapos-zen-gyakorlat-2026-majus\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kvanumzen.hu\\\/egynapos-zen-gyakorlat-2026-majus\\\/\"},\"author\":{\"name\":\"Kvan Um\",\"@id\":\"https:\\\/\\\/kvanumzen.hu\\\/#\\\/schema\\\/person\\\/47959b978f15b5640f472cc2ab0e9a42\"},\"headline\":\"Egynapos zen gyakorlat \u2013 2026 m\u00e1jus\",\"datePublished\":\"2026-05-02T15:09:29+00:00\",\"dateModified\":\"2026-05-02T15:11:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kvanumzen.hu\\\/egynapos-zen-gyakorlat-2026-majus\\\/\"},\"wordCount\":173,\"publisher\":{\"@id\":\"https:\\\/\\\/kvanumzen.hu\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/kvanumzen.hu\\\/egynapos-zen-gyakorlat-2026-majus\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kvanumzen.hu\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/2026_majus_egynapos.jpg\",\"articleSection\":[\"Tan\u00edt\u00e1sok\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kvanumzen.hu\\\/egynapos-zen-gyakorlat-2026-majus\\\/\",\"url\":\"https:\\\/\\\/kvanumzen.hu\\\/egynapos-zen-gyakorlat-2026-majus\\\/\",\"name\":\"Egynapos zen gyakorlat \u2013 2026 m\u00e1jus - 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Kvan Um Zen Magyarorsz\u00e1g","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kvanumzen.hu\/en\/egynapos-zen-gyakorlat-2026-majus\/","og_locale":"en_GB","og_type":"article","og_title":"Egynapos zen gyakorlat \u2013 2026 m\u00e1jus - Kvan Um Zen Magyarorsz\u00e1g","og_description":"Szeretettel h\u00edvunk egy \u00fajabb elcsendesed\u00e9st hoz\u00f3 napra a Budapesti Zen K\u00f6zpontba, ahol a zengyakorl\u00e1s \u00e1ltal ism\u00e9t megtapasztalhatod a jelenl\u00e9t erej\u00e9t. Id\u0151pont: 2026. m\u00e1jus 9. (szombat) 10:00-17:00Helysz\u00edn: Budapest, Gyarmat utca 5\/B (4-es kapucseng\u0151) Ez a nap azoknak sz\u00f3l, akik szeretn\u00e9nek:&#8211; elcsendesedni&#8211; m\u00e9lyebben kapcsol\u00f3dni \u00f6nmagukhoz. A program sor\u00e1n 9 \u00d7 30 perc \u00fcl\u0151medit\u00e1ci\u00f3t (zazen) gyakorlunk, k\u00f6zte s\u00e9t\u00e1l\u00f3 medit\u00e1ci\u00f3val, \u00edgy l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre mer\u00fclhetsz el a form\u00e1lis zengyakorl\u00e1s tapasztalat\u00e1ban, ak\u00e1r kezd\u0151k\u00e9nt is.A napot k\u00f6z\u00f6s \u00e9tkez\u00e9ssel \u00e9s k\u00f6tetlen besz\u00e9lget\u00e9ssel z\u00e1rjuk, ahol megoszthatod \u00e9lm\u00e9nyeidet, \u00e9s kapcsol\u00f3dhatsz m\u00e1sokkal is. Adom\u00e1ny &#8211; aj\u00e1nlott r\u00e9szv\u00e9teli d\u00edj:Tagoknak: 6000 FtVend\u00e9geknek: 8000 Ft Regisztr\u00e1ci\u00f3, inform\u00e1ci\u00f3: kvanumzen@gmail.com Facebook esem\u00e9ny Ha \u00e9rzed a h\u00edv\u00e1st egy tiszt\u00e1bb jelenl\u00e9t fel\u00e9, ez a nap neked sz\u00f3l. &nbsp;","og_url":"https:\/\/kvanumzen.hu\/en\/egynapos-zen-gyakorlat-2026-majus\/","og_site_name":"Kvan Um Zen Magyarorsz\u00e1g","article_publisher":"https:\/\/www.facebook.com\/KvanumZenIskola","article_published_time":"2026-05-02T15:09:29+00:00","article_modified_time":"2026-05-02T15:11:26+00:00","og_image":[{"width":2048,"height":1366,"url":"https:\/\/kvanumzen.hu\/wp-content\/uploads\/2026\/05\/2026_majus_egynapos.jpg","type":"image\/jpeg"}],"author":"Kvan Um","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Kvan Um","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kvanumzen.hu\/egynapos-zen-gyakorlat-2026-majus\/#article","isPartOf":{"@id":"https:\/\/kvanumzen.hu\/egynapos-zen-gyakorlat-2026-majus\/"},"author":{"name":"Kvan Um","@id":"https:\/\/kvanumzen.hu\/#\/schema\/person\/47959b978f15b5640f472cc2ab0e9a42"},"headline":"Egynapos zen gyakorlat \u2013 2026 m\u00e1jus","datePublished":"2026-05-02T15:09:29+00:00","dateModified":"2026-05-02T15:11:26+00:00","mainEntityOfPage":{"@id":"https:\/\/kvanumzen.hu\/egynapos-zen-gyakorlat-2026-majus\/"},"wordCount":173,"publisher":{"@id":"https:\/\/kvanumzen.hu\/#organization"},"image":{"@id":"https:\/\/kvanumzen.hu\/egynapos-zen-gyakorlat-2026-majus\/#primaryimage"},"thumbnailUrl":"https:\/\/kvanumzen.hu\/wp-content\/uploads\/2026\/05\/2026_majus_egynapos.jpg","articleSection":["Tan\u00edt\u00e1sok"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/kvanumzen.hu\/egynapos-zen-gyakorlat-2026-majus\/","url":"https:\/\/kvanumzen.hu\/egynapos-zen-gyakorlat-2026-majus\/","name":"Egynapos zen gyakorlat \u2013 2026 m\u00e1jus - 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